![]() ![]() This script will do the math for you and compute your own Russian bench press routine, which you can print out and take to the gym, or frame, or line your parakeet's cage with. Since I'm a lazy sack, I couldn't be troubled with that. doc file listed percentages only, leaving it up to me to do the math and figure out what plates to use. He said it was of murky but apparently Russian origin. I got this mysterious bench press schedule as a. If your max is low and you don't have a lot of small plates available this might not work out well for you, but I'm not exactly sure how to fix it and I don't have that problem so I'm not going to think about it very hard. You can now use this for bar curl instead-just flip the switch. In all cases n x m applies, where n is number of reps and m is number of sets. If you lift in a gym, use a high number.)Įmbarassing typo fixed. (1 pair, or 2x 45lb, 2x 35lb, etc is standard for most home setups. How many pairs of each plate do you have? if you don't know what this means, that's our fault, we had trouble explaining it. (if 'yes', we will allow for up to one of the smallest plates in your set to be added if that gets us closer to your actual correct percentage, even if we slightly go over your target. Lift you are doing: bench press curl deadlift ![]() World-Dominating Russian bench press routine KOHUEPT! - World-Dominating Russian bench press routine | ![]()
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